Golly.
The easy answer is GO-NOGO.
Insert the one you want for spec, then try to insert the next size up. If your spec goes and the next doesn't, you're there within a half a thousandth.
Besides, there's more difference in 'factory' and 'RaceCo' spec than you can error at any given point. Don't overthink it. My engine is much happier with the hammering elves in the valve covers than the quieter factory spec, too.