Eedjit. Non-steroidal anti-inflammatories, not pain killers. Get your quack to start you on Dicloflex (Sodium diclofenac) 50mg. I couldn't get out of bed without them, literally. They also have possible side effects but so does everything else we do. It was competitive rowing that did for me, plus a (n un) healthy dose of genes.
Something else that worked for me was removal of all food related to the potato and tomato from my diet.
Now, take this thread back to black hoop land.