I tried this question here also with limited success, however my manual says for the forks:
: upper screw ajusters (A)standard turn 3 turns anti-clockwise from fully closed position.
:upper ajusting nuts ( turn7.5 turns anti-clockwise from fully closed closed postion.
BUT it does not give a type of fork (brand), mine are marzocchi and have different ajusters, compression screw on one leg rebound on the other.
Can't see any mention of the steering dampener but mines pretty well wound off and I've only had 2 violent head shakes both involving big bumps and high speed around 140-150kph, most of the time you don't need it check for seperate pic both wouldna fit